Members of the Thetford Athletics Club took part in the latest Ryston Runners cross-country races held in the woods at Shouldham Warren recently - and a host of medals were won.

Members of the Thetford Athletics Club took part in the latest Ryston Runners cross-country races held in the woods at Shouldham Warren recently - and a host of medals were won.

This was one of six races being held over the winter in the Grand Prix series.

Results - U9 boys: Kendell Norris 24th in 4:24, Harvey Norris 32nd 4:49. U11 girls: 18th Victoria Dolman 10:35. U13 girls: 4th Rachel Mumford 11:54, 15th Anna Haywood 16:04. U13 boys: 4th Ryan Skipp 11:13, 7th Jason Higgins 11:43, 13th Thomas Busson 13:37, 14th Charlie Inge 14:19, 17th Thomas Kirton 17:40. U15 girls: 6th Tasmin Searle 12:35. U15 boys: 1st Thomas Francis 10:10, 4th Joseph Kirton 11:32, 7th Jordan 11:52. U17 girls: 3rd C Taverner 21:12, Tracy Wing 26:48. Veteran Men 40: 17th Richard Dolman 21:32. Veteran Men 45: 10th Nick Searle 20:30 sec, 13th Carl Higgins 21:10 sec. Veteran Men 55: 2nd Bill Morgan 20:47. Senior Ladies: 7th Samantha Wing 20:55.

The following medals were won by club individuals - gold Thomas Francis (U15 boys), silver Charlotte Taverner (U17 girls).

Team medals went to U13 girls' team bronze (Rachel Munford, Megan Norry, Anna Hayward), boys' U13 team silver (Ryan Skipp, Daniel Thompson, Jason Higgins), U15 girls' team silver (Lucy Tyler, Tasmin Searle, Tansy Makin).

The following club runners have been picked to run at the Inter Counties event being held in Nottingham as part of the Norfolk squad: Thomas Francis, Joe Kirton, Rachel Munford, Lucy Tyler, Charlotte Taverner, Tasmin Searle, Ryan Skipp, Daniel Thompson and Sam Wing.

For more information on Thetford AC check out www.thetford-ac.co.uk